Self-Care Centered life coaching
Live your Big Dreams without sacrificing your health, relationships, or sanity
Do you have a Big Vision? Do you have a Big Goal? Grow into your vision with a 1:1 Retreat Day with Julie. Get clarity for your vision, dig into any limiting beliefs that might be holding you back, and create a strategic plan for realizing your goal – all with Self Care at the center. Click the circle to learn more.
Private Holistic Coaching with Julie. Get a customized package of holistic coaching with self-care at the center plus highly effective Mind-Body practices so you can Shine Your Light in the world, without burning out. Make a fail-proof plan with easy to implement steps to align with the Natural flow of energy so you can achieve more while striving less. Click the circle to learn more.
One year of Private + Group Coaching to Amplify your impact on the world. The time has come to lay the old ways to rest. But to change the world, we must change ourselves. We must lay down our striving ways and remember our true nature: wild, natural and dynamic feminine life energy. Join the circle of seven: seven strong women who are restoring their forgotten essential nature to amplify their impact this year.
Self-Care Centered Holistic Life and Business Coaching
Love notes from Julie
Truthyfully, the title of this blog post could more accurately be: 3 Keys to #winning at Parenting…Even When [ insert Life Challenge here]. Because these 3 Tips are what enable any Parent dealing with any issue be more present, loving, and ninja-like in their ability to navigate anything parenthood and life has to throw at
-> Continue reading 3 Keys to #winning at Parenting…Even When You Feel Like Crap
The feeling my daughter hates (and me too!) when she doesn’t reach her goals is Shame. And this insidious sensation packs such a wallop of discomfort and pain that we will do just about anything to avoid feeling it. We avoid setting goals. We avoid making changes we know will benefit our health, relationships, or career. We talk ourselves out of plunking down money to get the help we know we need and actually desperately want.
Last night I had a dream. In the dream, someone asks me “What’s the secret to being intimate with my partner, even when I’m not really in the mood?” To which I replied, “Intimacy begets intimacy. The more often I have sex and am intimate with my partner, the more often I will feel desire
-> Continue reading Do it even when you don’t feel like it
A few moments in life tend to stand out as turning points, a cross roads where we become conscious that we can choose a different way – a better way. For me, I remember the day I caught myself saying (for about the millionth time): I’m sorry. I’ve been so busy. I remember wondering to
-> Continue reading Self-Care Offers the Best ROI
Have you ever seen the movie, Chocolat with Juliette Binoche, Dame Judy Dench, and Johnny Depp? It’s one of my favorites! And not just because it features some of the most decadent ways to indulge in chocolate! I rewatched the movie this weekend as part of a day long workshop entitled Beyond Patriarchy. Yep, we watched a movie about
-> Continue reading If Chocolat were my Dream…
I admit it. I’m a Dreamer. A bleeding heart. I’ve wanted to make the world a better place since I was a kid. I want to serve and be a part of something bigger than myself so that my life has meaning and purpose.
And I’m pretty sure I’m not the only one.
About 7 years ago, I began to have a glimmer of my purpose. In truth (and hindsight), I can see that all the experiences I’d had up until that point were preparing and leading me toward this purpose. In 2011, I went to a teacher training for Qigong and Tai Chi – having never taken
-> Continue reading Living with the Questions
What’s the scariest Dream you’ve ever had? I posted this question on Facebook the other day and got a LOT of answers. We tend to remember our nightmares, don’t we? They stick with us – even the ones we had as kids, we can remember them easily. Which is saying something, especially since most people
-> Continue reading Are You Doing Battle in Your Dreams? Step Into Your Power by Working with Nightmares
My client shared this article with me about grief. The One Thing No One Ever Says About Grieving It talks about the process of grieving in a way that honors the gifts that grief can bring. We don’t often talk about Grief that way, do we? We see grief as something to get over. We
-> Continue reading The Power of Grief
One of the greatest tricks our mind plays on us is telling us we do not have time for a Body-Mind Practice. That somehow, because the practice isn’t linked to an End Result, we aren’t worth the time, space, or dedication it would take to have a consistent practice. Because it feels so wonderful, somehow we trick
-> Continue reading Practice All the Time