What’s the scariest Dream you’ve ever had? I posted this question on Facebook the other day and got a LOT of answers. We tend to remember our nightmares, don’t we? They stick with us – even the ones we had as kids, we can remember them easily. Which is saying something, especially since most people
-> Continue reading Are You Doing Battle in Your Dreams? Step Into Your Power by Working with Nightmares
My client shared this article with me about grief. The One Thing No One Ever Says About Grieving It talks about the process of grieving in a way that honors the gifts that grief can bring. We don’t often talk about Grief that way, do we? We see grief as something to get over. We
-> Continue reading The Power of Grief
One of the greatest tricks our mind plays on us is telling us we do not have time for a Body-Mind Practice. That somehow, because the practice isn’t linked to an End Result, we aren’t worth the time, space, or dedication it would take to have a consistent practice. Because it feels so wonderful, somehow we trick
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Amazing art: Initiate, artist unknown. Poem by Lara Vesta Remember the last time you did something you were told not to do? When you broke the rules? When you said yes to another’s no? When did you eat the seeds, just four rubies, four hearts, ensuring you would rule as your own queen? I
-> Continue reading Traversing the Underworld
The Void. The Chinese call it the Wuji. It’s that space where there is No Thing. Where labels, thoughts, and conditioned responses do not exist. Who we think we are is no longer true. The void is that space from which we are plucked – the Primordial; the place and the energy we were before
-> Continue reading Avoiding the Void
My Self Love Toolkit is like a Magic Backpack of tools I have to support myself on a daily basis – things like finding stillness through meditation or just being in nature, eating what makes me feel good, moving my body every day, a body-mindfulness practice that allows me to tune in to my Body
-> Continue reading Self Love First Aid Kit