How do you feel in your Body? How do you want to feel? What is keeping you from feeling this way? How can you get from where you are to where you want to be?
I empower you to not only Live in your Body, but to LOVE your Body NOW – as you are. I’m an expert at co-creating the HOW with you – practices, rituals, and habits that support you in taming the Critical Self Talk and Harmful Patterns that keep you from feeling Light, Free, and Full of Awesome.
I’ve created The Self Love Cycle for Transformation and Healing, my signature system for guiding you into a sustainable practice of Self Love and Transformation. Here, we learn tools to Mindfully and Lovingly discover the information and data stored in your Body. Our bodies are powerhouses of Receptivity – what messages have you stored in your body since childhood? Are they still true? Or are they simply strategies you developed in childhood that no longer serve you in the best way possible? Through Body Centered Wellness Coaching we can get information about what has served, release what isn’t working, and develop new habits that leave you feeling at Peace, Confident, and Uniquely YOU.
Contact me for your Introductory Self Love Breakthrough Session. Let’s talk about how you feel now, how you want to feel, and how I can support you in feeling that way. Together, we can co-create practices and habits that help you transform pain into pleasure, critical self talk into loving kindness, and harmful habits into a Sacred Self Love Practice.
What’s wrong with me? Why do I feel so broken? Why can’t I fix myself?? I must be depressed…No one wants to be around me like this…
Does this sound familiar?
You, as you are right now in this moment, are Whole. You are Well and Eternal. You are not broken and You don’t need to be fixed.
I support you in your journey toward Re-Membering your Wholeness by exploring new experiences for Saying Yes to You
Are You Ready to Say Yes to You?
What would it be like if you could…
- Be in a Loving Relationship with your Body instead of waging war every day?
- Turn Pain into Pleasure?
- Tame Critical Self Talk so you can feel Light, Free, and Confident?
- Transform harmful habits into a Sacred Self Care Practice that makes movement, nourishment, and resting easy and enjoyable?
If you want to talk with me about how I can support you in Saying Yes to You and shift from feeling broken to whole, contact me today to book your Introductory Self Love Breakthrough Session. We will talk about how you feel in your body now, how you want to feel, and how I can support you in feeling that way.