May 24, 2016

Find Out What You’re Made Of: 21 Days of Mindful Practice

Find Out What You’re Made Of

Can You Feel It?…It’s time to Fly!…

You know you’re meant to fly – you feel it deep in your bones. Somewhere along the way though, you just forgot how.

You started feeling heavy – weighted down by the past, the endless To-Do List, and the disappointment that comes with always feeling like you’re in last place.

You know there’s something more, something deep inside you – a sacred gift only you can give to this beautiful world. Your big loving heart is generous and your Spirit is willing to do the heavy lifting so you can fly again.  

You’re ready!…but why does life always bring you crashing back down?

It feels like something is in your way, right? Maybe it’s you? After all, despite your vow to get it together, to declutter, or start exercising, you end each day the same – tired, exhausted, irritated, and disappointed. Deep down, you think maybe you just don’t have what it takes to have the life you want.

But what if you knew – wholeheartedly and without a doubt – that You are Awesome exactly as You are? What if you knew you were made of Awesome? What if you knew that you are already Whole?

And what if everything you did came from a place of this deep inner knowing?…  

It’s time to set down that baggage you’ve picked up along the way.  

Let’s Find out what you’re made of!

I want you to

  • Feel Free and Light – Confident that each step you take brings you what you want
  • Have the relationships you’ve dreamed of – with your partner, your kids, your friends, and your co-workers.  
  • Know what it feels like to be truly abundant in your life.


Because I know what it feels like to never quite get to “your” things on the to-do list (like exercise, creative projects, learning new things, or…sleep!) because there’s so much other stuff to get to first.  So many people to take care of. So many obligations.

I know what it’s like to feel an internal spark nudge you each day, telling you there’s more to life than this – there’s more to YOU than this.  And I know what it’s like to hope like hell that spark will hang out until you can figure a way out of this hole you find yourself in.

I want you to know what I now know.  

Over the last several years, I’ve been offering this program to clients as a springboard to deeper work with me and the results have been inspiring!

They’ve started saying yes to themselves.

Which has catapulted them into starting their dream jobs, transforming their relationships, and connecting with their inner artists to start creating again.  They’ve moving themselves to the top of the list and taking exquisite care of themselves – losing weight, moving their body, and finding relief from anxiety and depression.  They are clearing decades of clutter from their homes and finding grace and ease in their schedules. 

The transformations have been incredible!

And with an investment of a few minutes for 21 days and $210 you can have a priceless opportunity to Up-Level your life too!

I want to show you the key to believing Heart and Soul that you’re Whole and Well and Perfect exactly as you are.  

Do you believe it?  No? That’s okay. I couldn’t believe it either.  I want to show you how I got there!

I want to teach you how to Live from that Place of absolute Worthiness and Wholeness!

Because when we begin to to own our Self Worth,

Magic happens.  

Tensions release.  

Doors open.  

Life becomes…easier.

I was once where you are.  I felt heavy and trapped. Life felt hard – too hard sometimes.

I was also a champion at beating up on myself and sabotaging any new habits I wanted to create to get me out of the muck I was in.  I joined a gym and never went. I bought self-help books I never read. I would eat well for a week, then binge on ice cream and feel like a failure.  I couldn’t stick with anything or seem to make any lasting changes!

No matter how bad it got though, there was always that little spark inside me – reminding me that somewhere in me, I knew how to Fly.  And I kept trying. It was all I could do some mornings to get out of bed, but I kept looking for support – a way out…and up!

I finally found a path…and now I want to share that first step with you!

I’ve got a really special Invitation for you – and I’m so hoping you’ll say Yes!

Find Out What You’re Made Of: A 21 Day Journey

For 21 Days, you and I will journey together Find Out What You’re Made Of.

(Psst!…I’m going to flip to the answer at the back of the book and tell you – You’re MADE of Awesome!! Still, peaking at the answer and KNOWING it in your bones are two different things…so come with me on this journey and I’ll SHOW you.)

For only $210, you’ll receive:

21 Days of guided Mindfulness Practice designed to gently support you to

  • View your Inner Landscape with tenderness, compassion and non-judgement
  • Make choices that begin to reflect Your Inner Awesome
  • Cultivate your Inner Explorer so you can practice being more comfortable with discomfort

Wait just a second!…

This practice is going to be Uncomfortable???  Why on Earth would I want that???


So much of what holds us down from Flying is the fear of the Fall.  The fear of getting hurt. The fear of discomfort.

Don’t get me wrong, fear is a very valuable tool in our toolbox.  Fear keeps us from crossing the street into oncoming traffic. We don’t want to push through fear or squash it down or beat it up or any other Violent Acts.

What we want, is to foster that part of ourselves that’s more Curious than Fearful.

Are you Curious about What You’re Made Of?  Are you willing to be a little uncomfortable in order to find out?  In order to Fly?

Find Out What You’re Made Of: A 21 Day Journey will change your life forever.  You will not be the same.  You will journey to the center of your Soul and you will emerge Transformed.

This Journey is the Foundation of all my Self Love work.  

It’s simple.

It’s fascinating.

It’s uncomfortable.

It’s exhilarating.

It’s Transformational.

Are you ready to Say Yes??!

When you click the YES Button above, I’ll send you a Welcome Email with all the details laid out for you.  

The email will also tell you a bit more about what to expect from our time together as well as suggestions on how to get the most out of this Journey.

Then, each day, for the next 21 days, I’ll send you quick audio and video mindfulness practices as well as guidance on the why’s and how’s of this simple, but powerful practice.  I’ll also offer you suggestions on how to deepen your practice to get the most out of the journey.

You also have access to me when you need it! If you have questions, get stuck, find yourself resisting the practice or need a little help navigating your feelings, I’m just an email away!

All this for an investment of $210.  Of course you’re going to want to say YES!!!

And if you still haven’t clicked that button, lean in a little closer – because I think I know what your objections are:

Okay, so it’s only $210 – that’s Awesome!  But…what about the Time?? Every day for 21 days??  You can’t even find time to go to the bathroom by yourself.  How the hell are you going to find the time to sit still and meditate for crying out loud??

And Mindfulness?? Really??  You’ve heard Mindfulness can work wonders, but you’ve tried it before and couldn’t even sit still for 1 minute without your mind going berserk on all the things you weren’t doing while you’re sitting there.  Plus…you know…#uncomfortable.

Sound familiar?

During our 21 Days together, not only will I guide you through Mindfulness practices that actually veer from the traditional seated and still exercises, but I’ll debunk some common Meditation myths – the biggest of which is that the goal is to clear your mind.  It isn’t!

I’ll walk you through exactly what’s going on in your brain and give you tips and exercises for:

  • Finding time for yourself and your practice
  • Creating habits that have you excited to practice
  • What to do when you’re doing it wrong (hint: you’re not)

Listen, this isn’t about getting it right.  It’s not about doing it perfectly. It isn’t even about clearing your mind and becoming totally Zen.  

This is about saying yes to yourself.

Bumping yourself up to the top of that to-do list. And being courageous enough to get Curious about who you really are – at your core (remember, I already know the answer – you are awesome exactly as you are. These practices will help you get connected with feeling that way.)

And if you can do that – no matter how the rest of it turns out – you will take your first step on that path to total Transformation.

If you can do that, you will Remember how to fly my Love.

Say Yes here:

Find Out What You’re Made Of: A 21 Day Journey will change your life forever.

You will not be the same.  You will journey to the center of your Soul and you will emerge Transformed.

Seriously, the price of some time at the spa, you will get an experience of a lifetime .

 Are you ready to Say Yes??!

Private Coaching Add On

Accountability and companionship go a long way in helping us through a new habit such as this 21 Day Mindfulness Journey.  Consider inviting a friend to take the journey with you!

Even better, take this journey with me personally guiding you.

I’ll be honest, it’s a lot tougher to do this Self Love stuff in isolation.  Stephen Cope, in his book Yoga and the Search for the True Self , says: “The eyes through which we are seen become the eyes with which we see ourselves.”

With practices like Meditation, we begin to develop a set of Loving Eyes for ourselves through practices like the Loving Presence meditation.  Even as we do some soul searching to get to know those Shadow parts of ourselves, it still remains critically important that we also – simultaneously – continue to develop the part of ourselves that connects with pure unconditional love so we can shine that light on those exiled and shamed parts of ourselves.

Can you see where we could get tripped up in this process of Loving ourselves if we have to rely on these eyes and minds trained to be critical or unforgiving?

This is where the beauty of investing in a coaching relationship comes in! 

When we allow ourselves to be supported – when we have eyes skilled enough and willing to reflect love back to us, to hold us accountable for doing the practice, to support and encourage us when we want to hide…

Nothing short of magic happens…

I’ve seen it happen time and time again.  There’s just something so inspiring and extraordinary about being a part of an intentional relationship, willing to witness and love each other – exactly as we are.

Let’s take this practice to a whole new level by adding my coaching support to the mix!

When you add on this Coaching bonus, you’ll have me with you every step of the way.

  • Start with a deep dive into your life to determine the strengths that will support you through this journey
  • Identify possible challenges to your practices and develop a plan for navigating your way through them
  • Get weekly coaching sessions with me – we’ll work through when you feel stuck, celebrate your victories (and identify the new patterns so you can repeat them!), and practice techniques to build resilience when the feels threaten to drag you back down.

All along the way, I will be the eyes reflecting love back to you

How does that sound?

Pretty amazing, right?

One of my favorite phrases in life is…Yes, AND!
To say Yes, AND to this Mindfulness program – and get the coaching support along with it, just click the button below.

For an investment of $750, you’ll get

  • One (1) two-hour deep dive to make a solid plan
  • Two (2) one-hour weekly calls for accountability and celebration
  • One (1) thirty-minute follow up call two weeks after the program to check in

Some Frequently Asked Questions

How long are the videos?

Each Mindfulness Practice is 10 minutes or less. Videos explaining the mindfulness process, how we form habits, and suggested deepening practices are10 minutes or less. Occasionally I have a combination of both content and practice – those are 10-12 minutes.

Will the videos be available after the 21 Days?

Yes! The Videos are yours to access anytime!  You are absolutely encouraged to continue practicing…for the rest of your Life!

What if I can’t start right away?

This is a Self-Paced program – start whenever you like!

Ready? Say Yes for the Self Paced 21 Day Mindfulness Program ($210) by clicking the button below.

Say Yes AND to up your experience exponentially and Add the Coaching component to your journey ($750) by clicking the button below.

Still not sure?  Still have questions?  Contact me at  We’ll hop on a quick phone call and discover which program is right for you.  I’ll answer your questions and coach you through your objections.  Together we’ll come to a decision that feels good in your Body, Mind, and Spirit!